Struggling with codependent relationships? Feeling overwhelmed, resentful, or like personal needs always take a back seat? This thoughtfully designed downloadable worksheet offers a structured approach to reclaiming personal power and fostering healthier connections. It provides practical exercises and guided prompts to help individuals identify codependent tendencies, understand their origins, and develop assertive communication skills crucial for establishing healthy boundaries. This resource equips individuals with actionable strategies to express needs effectively, manage guilt and anxiety around setting limits, and navigate challenging interpersonal dynamics. It promotes self-awareness and empowers individuals to prioritize well-being while building more balanced, fulfilling relationships. Download this valuable tool today and embark on a journey towards healthier relationships and a more empowered sense of self.
