Understanding nutrition facts is crucial for informed dietary choices. This downloadable worksheet provides a practical, structured approach to analyzing and contrasting food labels, empowering healthier eating habits. It offers a clear framework for side-by-side comparisons of serving sizes, calories, macronutrients (fat, carbohydrates, protein), micronutrients (vitamins, minerals), and added sugars. This facilitates identification of healthier alternatives within similar product categories. By utilizing this resource, individuals learn to decipher marketing claims, recognize hidden sugars, and select nutrient-rich options. The interactive design encourages active engagement with nutritional information, promoting long-term dietary awareness. This educational tool benefits families, individuals seeking weight management, and anyone striving to improve their overall health. Download this invaluable resource now and embark on a journey towards informed food choices.
Comparing Food Labels Worksheet
